4 uncooked chicken breasts, cubed
½ c. flour
1 onion, chopped in ½-1” pieces
2 bell peppers (red or green), chopped
in 1” pieces
2 big carrots, sliced
1 can pineapple chunks (or fresh), do
not drain
10 oz. Sweet and Sour Sauce
Mix flour and seasoning salt in a bowl.
Roll and coat chicken in flour mixture. Either fry chicken pieces in
1” of heated oil in a fry pan, or pan fry in a little bit of oil in
a fry pan. Lightly sauté onions, peppers, and carrots in a small bit
of oil. Add cooked chicken to peppers and onions. Add pineapple
chunks and sweet and sour sauce. Mix and let simmer for 5-10
minutes. Serve over rice.
Comments: I just tried this tonight and it was really easy. It's probably my favorite sweet and sour chicken I've made. Taylor loved it! I added extra peppers and carrots to make the meal go a little farther, and we have tons of left overs.
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